Understand the win you drink - taking the time to learn where it is from make the wine's distinctive taste more enjoyable.

Drink slowly: take time to distinguish and taste the distinctive flavours of your wine.

Accompany wine with good food: enjoy wine that complements your meals - alongside a glass of water.

Regular consumption of smalls amounts of wine is preferable to binge drinking large amounts in one sitting.

Do not exceed the guidelines for low-risk moderate consumption of wine and other alcoholic beverages.